Alexander Technique

The Alexander Technique teaches you the skills to help you move well and live better, in all that you do.

Natural Therapy Session

Alexander Technique

At Westbourne Medical Studios, we help you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely using the Alexander Technique. This is designed to help you to feel more relaxed and comfortable in your own body, the way nature intended.

Whatever your age or ability, the Alexander Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders.

Working with our dedicated technician, you will learn to recognise your usual reactions to the stresses of life. You will find out how you have been contributing to your problems, and importantly how to prevent them and regain control.

The Alexander Technique can also help you if:

  • You suffer from repetitive strain injury or carpal tunnel syndrome.
  • You have a backache or stiff neck and shoulders.
  • You become uncomfortable when sitting at your computer for long periods of time.
  • You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.

Explore our exclusive range of Westbourne signature treatments.

Within our Medical Sanctuary we provide the highest quality massage services with each treatment session tailored to your specific needs.