Guided Meditation

Beginning your journey of meditation at Westbourne.

Natural Therapy Session

Guided Meditation

At Westbourne Medical Studios, meditation is very important to us in terms of empowering you to thrive and being present in the part of your healing journey We have created a nurturing & peaceful environment where our meditations are guided by experienced clinicians.

The key to success with this guided meditation is to allow yourself to be in total peace with your surroundings. Whether you’re new to meditating or not, a guiding voice is sometimes your best way in when it becomes difficult to shut out the noise of the busy world around us.

Guided meditation is a type of meditation led by a teacher, in person. Whatever skill we are learning in life, having an experienced teacher we can trust and relate to is important. But when it comes to exploring the intricacies and subtleties of the mind, it is not just important but essential.

Guided meditations can be helpful for a wide array of topics:

  • Disconnecting from the day
  • Balancing
  • Anxiety
  • Stress
  • Calming

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