Holistic Treatments At Westbourne

Indian Head Massage

Indian Head Massage is a soothing and restorative therapy that focuses on the head, neck, and shoulders—areas where we commonly hold stress and tension. Rooted in Ayurvedic tradition, this treatment uses a combination of gentle strokes and targeted pressure to stimulate circulation, ease muscular discomfort, and promote a sense of deep calm. It can also help improve sleep quality, reduce headaches, and boost your overall sense of wellbeing.

At Westbourne Medical Studios, our Signature Indian Head Massage is tailored to suit your individual needs and schedule. Available in flexible durations, each session offers a moment of escape—an opportunity to pause, unwind, and reconnect. Whether you’re looking for quick relief or a longer, indulgent experience, our skilled therapists create a nurturing environment where you can truly let go. Leave feeling lighter, rebalanced, and ready to step back into your day with a renewed sense of ease.

Indian Head Massage

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Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.

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Yoga Therapy

Yoga Therapy at Westbourne Medical Studios offers a deeply nurturing and restorative approach to wellbeing, where movement, breath, and stillness come together to support healing from within. Rooted in the ancient practices of asana (postures), pranayama (breathwork), and meditation, each session is tailored to your individual needs—helping to restore balance in both body and mind.

This is more than just a yoga class. Our carefully guided sessions are a holistic journey that promotes alignment, resilience, and inner calm. Whether you're managing stress, physical discomfort, or simply seeking deeper connection, Yoga Therapy offers a space to slow down and reconnect. As you explore each posture and breath, you’ll discover a greater sense of presence, strength, and spiritual clarity.

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Clinical Reflexology

Clinical Reflexology is a deeply restorative therapy that draws on ancient principles to support the body’s natural healing processes. By applying gentle pressure to specific reflex points on the feet—each corresponding to different organs and systems—this non-invasive treatment helps to stimulate circulation, release tension, and promote overall balance. It is a powerful yet calming way to encourage the body to return to a state of homeostasis.

At Westbourne Medical Studios, our experienced reflexologists take a personalised, holistic approach to your care. Rather than treating symptoms in isolation, we aim to address underlying imbalances that may be affecting your physical or emotional wellbeing. Each session provides a grounding and rejuvenating experience, helping you to reconnect with your body and feel more centred. Whether you’re managing stress, digestive issues, hormonal imbalances, or simply seeking deep relaxation, Clinical Reflexology offers a gentle yet effective path to wellness from the ground up.

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Breathwork Consultation

At Westbourne Medical Studios, our Breathwork Consultations offer a powerful yet simple route to improved health and vitality. As pioneers of breathwork coaching in Glasgow, we focus on the often-overlooked foundation of wellbeing: your breath. Learning to breathe correctly can have profound effects on both physical and emotional health, supporting better energy levels, reduced stress, improved sleep, and enhanced mental clarity.

Our expert practitioners guide you through tailored breathing techniques designed to suit your individual needs and goals. With the lungs responsible for eliminating up to 70% of the body’s waste, the quality of your breath directly impacts how your body functions and feels. These sessions are educational, empowering, and deeply restorative—helping you reconnect with one of your body’s most powerful tools.

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