Holistic Treatments At Westbourne

Peaceful Eating Coaching

Peaceful Eating Coaching at Westbourne Medical Studios is a gentle, compassionate approach to transforming your relationship with food. Rather than focusing on diets or restriction, this personalised programme helps you explore the emotional, mental, and physical connections that influence your eating habits. With expert guidance and non-judgemental support, we work together to cultivate mindfulness around food, reconnect with hunger and fullness cues, and promote a more intuitive way of nourishing your body.

This journey is about more than what’s on your plate—it’s about finding balance, self-acceptance, and inner calm. Our warm and empathetic coaches provide a safe space where you can unpick unhelpful patterns, reduce food-related stress, and build a foundation of self-care that lasts. Whether you’re struggling with emotional eating, disordered eating patterns, or simply seeking more peace in your nutritional habits, Peaceful Eating Coaching offers a lasting pathway to wellbeing.

Peaceful Eating Coaching

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Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.

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Ayurveda Consultation

Rooted in the ancient healing traditions of India, Ayurveda is the world’s oldest holistic health system—offering both preventative and curative care by treating the body, mind, and spirit as one interconnected whole. At Westbourne Medical Studios, our Ayurveda Consultations are designed to help you understand your unique constitution, known as your Prakruti, and to guide you back to balance through personalised, natural therapies.

During your consultation, we assess your Dosha—your inherent body type—using specialist diagnostic techniques. From there, we create a bespoke wellness programme tailored specifically to your needs. This may include guidance on food combining for your constitution, herbal oils, breathwork, yoga therapy, lifestyle changes, meditation, and even sound or mantra. The goal is to reduce emotional and physiological discomfort, restore digestive function, and bring your system back to strength, clarity, and ease.

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Homeopathy

Our Homeopathy sessions provide a truly individualised healing experience. Our dedicated Homeopath delves into your mental, emotional, and physical state, prescribing a remedy uniquely suited to your spectrum of symptoms. Embracing the principle of 'like cures like', our treatments are carefully diluted and potentised, tailored to treat a wide array of conditions.

Whether you're seeking relief from physical ailments or psychological challenges, homeopathy offers a complementary approach, enhancing your well-being and empowering you alongside conventional medicine. Experience this gentle, nurturing journey towards balance and health, in a space of trust and understanding.

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Guided Meditation

Guided Meditation offers a calming and transformative experience, helping you cultivate inner peace and emotional resilience. Whether you’re new to meditation or already familiar with its benefits, our sessions are designed to meet you where you are. Led by experienced practitioners, each meditation gently guides you through breathwork, visualisation, and mindful awareness, supporting you in navigating life’s stresses with greater ease.

At Westbourne Medical Studios, our tranquil setting provides the perfect sanctuary to pause, reflect, and reconnect. These sessions create a safe and supportive space for personal exploration—an opportunity to quiet the mind, listen inwardly, and foster harmony between mind, body, and spirit. Guided Meditation is not just about relaxation; it’s about learning to be fully present, cultivating clarity, and building tools for everyday well-being. Join us and discover how this practice can become a steady companion on your path to deeper balance and self-awareness.

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