Holistic Treatments At Westbourne

Peaceful Eating Coaching

Peaceful Eating Coaching at Westbourne Medical Studios is a gentle, compassionate approach to transforming your relationship with food. Rather than focusing on diets or restriction, this personalised programme helps you explore the emotional, mental, and physical connections that influence your eating habits. With expert guidance and non-judgemental support, we work together to cultivate mindfulness around food, reconnect with hunger and fullness cues, and promote a more intuitive way of nourishing your body.

This journey is about more than what’s on your plate—it’s about finding balance, self-acceptance, and inner calm. Our warm and empathetic coaches provide a safe space where you can unpick unhelpful patterns, reduce food-related stress, and build a foundation of self-care that lasts. Whether you’re struggling with emotional eating, disordered eating patterns, or simply seeking more peace in your nutritional habits, Peaceful Eating Coaching offers a lasting pathway to wellbeing.

Peaceful Eating Coaching

Book a Consultation

Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.

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Havening

Havening is a gentle, neuroscience-based technique designed to help release emotional distress, reduce anxiety, and support healing from trauma. At Westbourne Medical Studios, we offer Havening as part of our holistic approach to emotional wellbeing—providing a calm and supportive environment where lasting change can take place.

Using soothing touch combined with guided visualisation and calming techniques, Havening helps to de-link emotional responses from distressing memories stored in the brain. This can be particularly beneficial for individuals dealing with anxiety, phobias, stress, or the lingering impact of traumatic events.

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Light Touch Healing

Light Touch Healing is a gentle yet deeply effective therapy that supports the body’s natural ability to heal and rebalance. Drawing on principles similar to Reiki, this treatment works by channelling subtle energy through soft, intentional touch, helping to dissolve energetic blockages and restore flow throughout the body. It’s a nurturing experience that promotes peace, clarity, and renewal on physical, emotional, and mental levels.

At Westbourne Medical Studios, Light Touch Healing is offered in a serene, comforting environment designed to help you fully relax and let go. Our skilled practitioners create a compassionate space where your energy systems can be realigned, allowing stress to melt away and inner harmony to take root. Whether you’re looking to address a specific issue or simply seeking a moment of calm, this therapy provides a restorative pause in a fast-paced world.

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Energy & Frequency Medicine

Energy and Frequency Medicine is a gentle, hands-on therapy designed to restore balance and vitality by working with the body’s natural energy systems. At Westbourne Medical Studios, this powerful session supports whole-body harmony by clearing blockages in the biomagnetic field and energy channels—also known as meridians—helping energy flow freely to organs, tissues, and beyond.

Led by Dr Veronica, this deeply relaxing treatment takes place on the couch and may include both off-body and light touch techniques. With an intuitive and grounded approach, Dr Veronica uses a combination of tuning forks, crystal singing bowls, and Eastern chimes to shift stagnant or unwanted energetic patterns held in the body.

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