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Holistic Treatments At Westbourne
Psychotherapy
Psychotherapy at Westbourne Medical Studios offers a confidential and compassionate space for emotional exploration and healing. Whether you're navigating anxiety, trauma, low mood, or simply seeking greater self-understanding, our personalised sessions are tailored to support your unique journey. Guided by experienced therapists, each conversation is a step toward clarity, resilience, and improved emotional wellbeing.
Our approach combines clinical expertise with genuine empathy, creating a safe and nurturing environment where you can feel heard, understood, and supported. We believe in treating the whole person—not just the symptoms—encouraging harmony between mind, body, and spirit. Through thoughtful dialogue and evidence-based techniques, we help you build healthier thought patterns, improve coping strategies, and reconnect with your inner strength.
Psychotherapy is not just about working through difficulties; it’s a transformative process that empowers you to live with greater awareness, confidence, and balance.
Our Treatment Practitioner

Meet The Team
Heather Monteith
Breath Consultant and Psychotherapist
Looking back over a long and diverse working life, two central threads have always stood out for me—health and creativity. Now in my eighth decade, I feel privileged to still be doing meaningful work in service of others, sharing the wisdom of breathwork and the healing power of creative expression.
My journey began in the 1970s as a chef at Henderson’s of Edinburgh—Scotland’s first whole food and vegetarian restaurant, where I discovered the link between nourishment, movement, and wellbeing. During this time, I embraced practices like yoga and tai chi, which sowed the seeds for a lifelong passion for holistic health.
In the decades since, I’ve worked across many settings—from community education to drug rehabilitation, prisons, and family support groups—using art, craft, and breath to help others reconnect with themselves. Creativity has always been my personal refuge, and I hold an MA in Art History and English Literature from Edinburgh University, which continues to inform my perspective.
I co-founded Glasgow’s Phoenix Centre in the late 1980s, a pioneering city centre stress and wellbeing hub where I trained in breathwork, psychotherapy, Reiki, EFT, and metamorphic techniques. Out of that legacy grew Trust Your Breath, the charity I now help lead, where we continue to teach individuals and groups the transformative power of conscious breathing. I’m also co-author of Trust Your Breath and co-creator of two SCQF-accredited breathwork qualifications in partnership with Edinburgh Napier University.
I truly believe that correct breathing has the power to heal—individually and collectively—and I’m honoured to keep sharing this life-affirming work with those seeking balance, clarity, and connection.
Heather Monteith
Psychotherapy
Book a Consultation
Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.
Your Holistic Experience At Westbourne
Welcome
Welcome
Westbourne Medical Studios is nestled in the heart of Lynedoch Crescent, in Glasgow's West End. Upon your arrival, you will be warmly welcomed by our highly knowledgeable team. They will take the time to understand your needs and concerns, guiding you to the appropriate practitioner. Our referrals are thoughtfully based not only on the treatments available but also on the practitioner’s approach and demeanor, ensuring a personalised fit for your wellness journey.
Consultation
Consultation
For us to give you the most accurate advice, we recommend bringing a list of your concerns to your initial consultation. You might be asked to display a specific body part but rest assured that our consultation rooms are completely private. We will provide you with any required items to change before your consultation, ensuring your comfort and confidentiality at all times.
Treatment
Treatment
Our practitioners are dedicated to creating you a personalised treatment plan tailored to your specific health and wellbeing needs and your schedule, ensuring convenience and the best possible medical outcome for you.
Aftercare
Aftercare
Each client receives a unique aftercare plan, with our team readily available to assist with any follow-up appointments or questions, whether immediately after your treatment or at a later time.
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Wellbeing Coaching
Wellbeing Coaching at Westbourne Medical Studios offers a supportive and empowering space to explore your personal health goals and unlock your full potential. Whether you’re looking to reduce stress, improve lifestyle habits, or find a greater sense of purpose and balance, our coaching sessions are tailored to meet your unique needs. Together, we’ll uncover the tools, mindset, and strategies that support lasting change and holistic wellbeing.
Our experienced coaches combine clinical insight with genuine compassion, creating an environment where you feel seen, heard, and encouraged. This is more than goal-setting—it’s a collaborative journey towards clarity, confidence, and self-awareness. By integrating emotional, physical, and mental wellness, our approach supports you in living a more intentional, fulfilled life.
Clinical Reflexology
Clinical Reflexology is a deeply restorative therapy that draws on ancient principles to support the body’s natural healing processes. By applying gentle pressure to specific reflex points on the feet—each corresponding to different organs and systems—this non-invasive treatment helps to stimulate circulation, release tension, and promote overall balance. It is a powerful yet calming way to encourage the body to return to a state of homeostasis.
At Westbourne Medical Studios, our experienced reflexologists take a personalised, holistic approach to your care. Rather than treating symptoms in isolation, we aim to address underlying imbalances that may be affecting your physical or emotional wellbeing. Each session provides a grounding and rejuvenating experience, helping you to reconnect with your body and feel more centred. Whether you’re managing stress, digestive issues, hormonal imbalances, or simply seeking deep relaxation, Clinical Reflexology offers a gentle yet effective path to wellness from the ground up.
Breathwork Consultation
At Westbourne Medical Studios, our Breathwork Consultations offer a powerful yet simple route to improved health and vitality. As pioneers of breathwork coaching in Glasgow, we focus on the often-overlooked foundation of wellbeing: your breath. Learning to breathe correctly can have profound effects on both physical and emotional health, supporting better energy levels, reduced stress, improved sleep, and enhanced mental clarity.
Our expert practitioners guide you through tailored breathing techniques designed to suit your individual needs and goals. With the lungs responsible for eliminating up to 70% of the body’s waste, the quality of your breath directly impacts how your body functions and feels. These sessions are educational, empowering, and deeply restorative—helping you reconnect with one of your body’s most powerful tools.