Mental Health and Wellbeing

Meet The Team

Diane O’Hara

Nurse Consultant

My name is Diane O’Hara, and I’m an Advanced Nurse Practitioner with over 28 years of experience in healthcare. I began my nursing journey at the age of 17 as an auxiliary nurse, and I’ve continued to build on that foundation through study, hands-on experience, and a deep passion for patient care.

Today, I work as an Advanced Nurse Practitioner and Independent Prescriber, which allows me to assess, diagnose, and treat patients autonomously in clinic. My role is wonderfully varied—I cover triage, minor injury and illness, sexual and reproductive health, respiratory care, vaccinations, hypertension, and general health and wellbeing. I’m also passionate about health promotion and supporting patients in making informed, empowering choices about their care.

Throughout my career, I’ve remained committed to ongoing learning, keeping my knowledge up to date so I can offer safe, effective, evidence-based care to every person I see. I take pride in creating a welcoming, supportive environment where patients feel heard and respected.

Outside of work, I’m happiest when spending time with my family, especially on long walks by the beach. I love to travel—Dubai has been a standout so far—and I have a real passion for photography, particularly capturing landmarks, historical buildings, and the beauty of the Scottish countryside.

I’m also a big coffee lover and a keen baker, so when I’m not socialising with friends, you’ll often find me in the kitchen perfecting a cake!

I look forward to welcoming you to Westbourne and supporting your health and wellbeing with care and compassion.

Diane O’Hara

Meet The Team

Dr Nicola James

Consultant Counsellor

I’m Dr Nicola James, a Consultant Counsellor with extensive experience in mental health, brief therapy, and team supervision within the Scottish NHS and university settings. My work focuses on providing compassionate, effective support to individuals and teams, helping them navigate challenges with clarity and resilience.

Throughout my career, I have managed two university mental health teams, specialising in brief therapy—a focused, results-driven approach to counselling. Alongside this, I have served as a Chaplain at Interfaith Chaplaincies across Glasgow Caledonian, Glasgow, and Edinburgh Universities, offering a listening ear, workshops, and retreats to support individuals on their personal and spiritual journeys.

Currently, I facilitate staff team supervision at Edinburgh University, run a private online counselling practice, and continue to lead a healing group in West Scotland. My approach is rooted in creating safe, reflective spaces where individuals and teams can explore, heal, and grow.

At Westbourne Medical Studios, I bring my expertise in counselling, supervision, and emotional well-being to support clients in navigating life’s complexities with greater ease and self-awareness. Whether through one-to-one counselling, group facilitation, or therapeutic guidance, my goal is to help you feel heard, understood, and empowered.

Dr Nicola James

Meet The Team

Joanne Moller

Professional Health Well-being & lifestyle Coach

I’m a certified Professional Health and Wellbeing Coach, and my mission is to support people in transforming their health—physically, mentally, and emotionally—by starting with one of the most powerful tools we all have: our lifestyle choices.

With training in both health coaching and Lifestyle Medicine, I work 1:1 with clients to create personalised, practical pathways to better health. Whether you're struggling with stress, low energy, emotional eating, poor sleep, or chronic conditions linked to lifestyle, I can help you take control and move forward with clarity and confidence. My approach blends positive psychology, motivational interviewing, and the science of behaviour change—supporting you to build habits that last.

I’m also a trained Mindful Eating Coach, offering compassionate support to those who feel stuck in cycles of emotional or binge eating. Together, we’ll work on healing your relationship with food and reconnecting you with your body’s natural wisdom—free from guilt, shame, or dieting pressure.

In addition to coaching, I teach Essentrics® Movement, a full-body technique that combines strength, flexibility, and mobility in one flowing, pain-free practice. Drawing on tai chi, ballet, and physiotherapy principles, Essentrics® supports greater ease of movement, muscle balance, and joint health. I offer group classes focused on both pain relief and improving strength and endurance.

I work exclusively one-to-one for coaching to ensure truly bespoke support. Whether your goal is long-term wellness, a more peaceful relationship with food, or simply to move better and feel better—I’d be honoured to support you on your journey.

Joanne Moller

Meet The Team

Helen Skinner

Hypnotherapist

Over 13 years ago, I experienced a truly empowering hypnobirth that changed the way I viewed the mind-body connection—and inspired me to train in Natal Hypnotherapy. That journey led me to study the wider applications of hypnotherapy, and I went on to earn a Diploma in Clinical Hypnotherapy and an Advanced Certificate in Hypnosis for Behavioural Change.

Since qualifying, I’ve supported clients across a broad range of emotional and behavioural concerns, including during my time at a busy psychology and counselling clinic in Singapore. Now based in the UK, I continue to work with individuals and couples on everything from anxiety and low mood to fertility, birth preparation, and trauma recovery.

I have a particular interest in maternal health and frequently support those navigating unexplained infertility, IVF journeys, birth preparation, or postnatal trauma. Whatever the focus, my priority is creating a safe, supportive space where you feel seen, heard, and ready to move forward.

Each session is tailored to you, drawing from the latest neuroscience and therapeutic techniques. Alongside hypnotherapy, I’m also a certified Havening Practitioner and mBIT Professional Coach—modalities that blend modern research with timeless wisdom to help rewire limiting beliefs and unlock positive change.

Transformation doesn’t have to be hard. With the right tools and guidance, it can be gentle, creative, and truly life-changing. Whether you’re seeking emotional resilience, clarity, confidence, or relief from long-standing issues, I’m here to help you reconnect with your strength and reprogram the unconscious patterns that are no longer serving you.

Please feel free to reach out—I’d love to support you on your path to healing and renewal.

Helen Skinner