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Holistic Treatments At Westbourne
Yoga Therapy
Yoga Therapy at Westbourne Medical Studios offers a deeply nurturing and restorative approach to wellbeing, where movement, breath, and stillness come together to support healing from within. Rooted in the ancient practices of asana (postures), pranayama (breathwork), and meditation, each session is tailored to your individual needs, helping to restore balance in both body and mind.
This is more than just a yoga class. Our carefully guided sessions are a holistic journey that promotes alignment, resilience, and inner calm. Whether you're managing stress, physical discomfort, or simply seeking deeper connection, Yoga Therapy offers a space to slow down and reconnect. As you explore each posture and breath, you’ll discover a greater sense of presence, strength, and spiritual clarity.
Step into this tranquil sanctuary and allow Yoga Therapy to gently support your path to overall wellness, inside and out.
Nervana Release
Nervana Release is a one-to-one treatment offered at Westbourne, combining breathwork, assisted stretching, and therapeutic touch, including massage and pressure point work, to support nervous system regulation.
Many of us carry chronic tension, stress, or fatigue in the body without realising how much the nervous system is driving it. Nervana Release works directly with the nervous system, helping the body shift out of a stress response and into a state of genuine rest and repair.
Sessions are one-to-one and tailored entirely to what your body needs on the day, offering a calm, supported space to reset.
Nervana Release is offered by Jen, a somatic practitioner with a decade of yoga teaching experience.
Our Treatment Practitioner
Meet The Team
Jennifer Hebenton
Yoga Teacher
Yoga has truly been the greatest gift in my life, and now my purpose is to share that gift with others. I’m a passionate Yoga Teacher and Somatic Therapist here at Westbourne Medical Studios, offering a compassionate and personalised approach to movement, breath, and nervous system health.
Alongside my yoga teaching, I specialise in one-to-one, evidence-based somatic therapies for stress management. My sessions blend somatic breathwork, gentle movement, and integration techniques to help release stored tension, regulate the nervous system, and create lasting emotional and physical resilience. This body-first approach is particularly supportive for anyone dealing with chronic stress, burnout, or nervous system dysregulation.
My journey with yoga didn’t start perfectly—at first, I wasn’t sure it was for me. But over time, everything shifted. I felt calmer, more patient, and physically lighter. I learned how to manage my mental state in a way that felt empowering and sustainable. That transformation is what drives me to help others feel more at home in their bodies and more in control of their wellbeing.
Whether you’re brand new to yoga or seeking deeper support for stress and overwhelm, I offer a safe, non-judgemental space where you can move at your own pace. My teaching style is grounded in empathy, encouragement, and practicality—no pressure to perform, just an invitation to reconnect with yourself.
If you’ve ever felt disconnected or unsure where to begin, I’d love to help you start—or restart—that journey. Together, we’ll explore how breath, movement, and mindful attention can restore balance, build resilience, and make you feel more like yourself again.
Jennifer Hebenton
Yoga Therapy
Book a Consultation
Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.
| Services | Duration |
|---|---|
| Services | Duration |
|
Yoga Therapy |
60 minutes |
Your Holistic Experience At Westbourne
Welcome
Welcome
Westbourne Medical Studios is nestled in the heart of Lynedoch Crescent, in Glasgow's West End. Upon your arrival, you will be warmly welcomed by our highly knowledgeable team. They will take the time to understand your needs and concerns, guiding you to the appropriate practitioner. Our referrals are thoughtfully based not only on the treatments available but also on the practitioner’s approach and demeanor, ensuring a personalised fit for your wellness journey.
Consultation
Consultation
For us to give you the most accurate advice, we recommend bringing a list of your concerns to your initial consultation. You might be asked to display a specific body part but rest assured that our consultation rooms are completely private. We will provide you with any required items to change before your consultation, ensuring your comfort and confidentiality at all times.
Treatment
Treatment
Our practitioners are dedicated to creating you a personalised treatment plan tailored to your specific health and wellbeing needs and your schedule, ensuring convenience and the best possible medical outcome for you.
Aftercare
Aftercare
Each client receives a unique aftercare plan, with our team readily available to assist with any follow-up appointments or questions, whether immediately after your treatment or at a later time.
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Alexander Technique
The Alexander Technique is a gentle yet powerful method that helps you become more aware of how you move, hold tension, and carry yourself in daily life. At Westbourne Medical Studios, this practice is offered as a holistic way to relieve discomfort, improve posture, and restore natural balance in both body and mind.
Through guided movements and mindful observation, our experienced practitioners work with you to unlearn unhelpful habits that may contribute to physical tension, stress, or pain—particularly in the neck, back, shoulders, and joints. This technique is often beneficial for those dealing with chronic pain, anxiety, postural issues, or simply seeking to move with greater ease and presence.
Biofield Tuning
Biofield Tuning is a gentle, non-invasive therapy that works with the body’s energetic field to help clear blockages and restore natural balance. Using sound frequencies generated by tuning forks, this treatment realigns the biofield—your body’s electromagnetic energy field—supporting physical, emotional, and mental wellbeing. It’s a unique yet accessible approach that taps into the body’s own ability to heal and harmonise itself.
At Westbourne Medical Studios, our compassionate practitioners guide you through a calm, reflective experience that encourages deep relaxation and self-awareness. Every session is tailored to meet your individual needs, offering a moment of pause from the busyness of daily life. By tuning the energetic field, we help bring clarity, balance, and renewed vitality to your whole being. Whether you're seeking relief from specific concerns or exploring new ways to support your wellbeing, Biofield Tuning offers a restorative path towards greater harmony and inner peace.
Psychotherapy
Psychotherapy at Westbourne Medical Studios offers a confidential and compassionate space for emotional exploration and healing. Whether you're navigating anxiety, trauma, low mood, or simply seeking greater self-understanding, our personalised sessions are tailored to support your unique journey. Guided by experienced therapists, each conversation is a step toward clarity, resilience, and improved emotional wellbeing.
Our approach combines clinical expertise with genuine empathy, creating a safe and nurturing environment where you can feel heard, understood, and supported. We believe in treating the whole person—not just the symptoms—encouraging harmony between mind, body, and spirit. Through thoughtful dialogue and evidence-based techniques, we help you build healthier thought patterns, improve coping strategies, and reconnect with your inner strength.
