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Holistic Treatments At Westbourne
Yoga Therapy
Yoga Therapy at Westbourne Medical Studios offers a deeply nurturing and restorative approach to wellbeing, where movement, breath, and stillness come together to support healing from within. Rooted in the ancient practices of asana (postures), pranayama (breathwork), and meditation, each session is tailored to your individual needs—helping to restore balance in both body and mind.
This is more than just a yoga class. Our carefully guided sessions are a holistic journey that promotes alignment, resilience, and inner calm. Whether you're managing stress, physical discomfort, or simply seeking deeper connection, Yoga Therapy offers a space to slow down and reconnect. As you explore each posture and breath, you’ll discover a greater sense of presence, strength, and spiritual clarity.
Step into this tranquil sanctuary and allow Yoga Therapy to gently support your path to overall wellness—inside and out.
Our Treatment Practitioner
Meet The Team
Siobhan Fitzgerald
Yoga Therapist & Ayurvedic Consultant
I’ve spent the past 35 years working in integrative care, with a deep-rooted passion for Ayurveda and Yoga Therapy. My own healing journey through these practices was so transformative that I felt compelled to share them with others. I truly believe in the body’s ability to heal and thrive when given the right tools—and my role is to help guide that process.
My approach is entirely personalised. Using Ayurvedic principles, I work with you to understand your unique constitution and develop a lifestyle and nutrition plan that suits your body type. I also prescribe breathwork (pranayama) and therapeutic yoga tailored to your needs—whether you’re managing stress, anxiety, low mood, back pain, high blood pressure, or other physical or emotional imbalances. My focus is always on finding the root cause, not just treating symptoms.
For the past 20 years, I’ve been honoured to study and work with a respected research institute in India. I’m currently the only person in the UK to have undergone such an extensive training programme, learning directly from Ayurvedic doctors, surgeons, breath masters, neurologists, and philosophers. This rich fusion of knowledge deeply informs the work I do.
I’m also the author of Breath Code, a guide to unlocking energy and emotion from within through breath and movement.
At Westbourne, I offer morning ritual classes in Yoga Therapy and Breathwork, as well as accredited Yoga Therapy Teacher Training programmes (800 hours starting in May, and 300 hours in September). I look forward to supporting you on your journey to balance, strength, and inner calm.
Siobhan Fitzgerald
Yoga Therapy
Book a Consultation
Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.
Your Holistic Experience At Westbourne
Welcome
Welcome
Westbourne Medical Studios is nestled in the heart of Lynedoch Crescent, in Glasgow's West End. Upon your arrival, you will be warmly welcomed by our highly knowledgeable team. They will take the time to understand your needs and concerns, guiding you to the appropriate practitioner. Our referrals are thoughtfully based not only on the treatments available but also on the practitioner’s approach and demeanor, ensuring a personalised fit for your wellness journey.
Consultation
Consultation
For us to give you the most accurate advice, we recommend bringing a list of your concerns to your initial consultation. You might be asked to display a specific body part but rest assured that our consultation rooms are completely private. We will provide you with any required items to change before your consultation, ensuring your comfort and confidentiality at all times.
Treatment
Treatment
Our practitioners are dedicated to creating you a personalised treatment plan tailored to your specific health and wellbeing needs and your schedule, ensuring convenience and the best possible medical outcome for you.
Aftercare
Aftercare
Each client receives a unique aftercare plan, with our team readily available to assist with any follow-up appointments or questions, whether immediately after your treatment or at a later time.
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Light Touch Healing
Light Touch Healing is a gentle yet deeply effective therapy that supports the body’s natural ability to heal and rebalance. Drawing on principles similar to Reiki, this treatment works by channelling subtle energy through soft, intentional touch, helping to dissolve energetic blockages and restore flow throughout the body. It’s a nurturing experience that promotes peace, clarity, and renewal on physical, emotional, and mental levels.
At Westbourne Medical Studios, Light Touch Healing is offered in a serene, comforting environment designed to help you fully relax and let go. Our skilled practitioners create a compassionate space where your energy systems can be realigned, allowing stress to melt away and inner harmony to take root. Whether you’re looking to address a specific issue or simply seeking a moment of calm, this therapy provides a restorative pause in a fast-paced world.
Hypnotherapy
Hypnotherapy at Westbourne Medical Studios offers a gentle yet powerful route to personal transformation. By working with the unconscious mind—the part of us that holds deep-seated habits, beliefs, and emotions—this therapy helps uncover the inner resources needed to overcome anxiety, fears, phobias, and limiting behaviours. Through guided relaxation and focused attention, hypnotherapy can support lasting change and enhance your overall quality of life.
Our approach integrates evidence-based psychotherapeutic techniques, including elements of Cognitive Behavioural Therapy, to ensure a safe, grounded, and holistic experience. In a warm and supportive environment, our skilled practitioners guide you through a process of self-discovery, creativity, and inner healing. Each session is tailored to your goals, empowering you to shift mindset patterns and reconnect with your own strength and resilience.
Guided Meditation
Guided Meditation offers a calming and transformative experience, helping you cultivate inner peace and emotional resilience. Whether you’re new to meditation or already familiar with its benefits, our sessions are designed to meet you where you are. Led by experienced practitioners, each meditation gently guides you through breathwork, visualisation, and mindful awareness, supporting you in navigating life’s stresses with greater ease.
At Westbourne Medical Studios, our tranquil setting provides the perfect sanctuary to pause, reflect, and reconnect. These sessions create a safe and supportive space for personal exploration—an opportunity to quiet the mind, listen inwardly, and foster harmony between mind, body, and spirit. Guided Meditation is not just about relaxation; it’s about learning to be fully present, cultivating clarity, and building tools for everyday well-being. Join us and discover how this practice can become a steady companion on your path to deeper balance and self-awareness.
