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Holistic Treatments At Westbourne
Yoga Therapy
Yoga Therapy at Westbourne Medical Studios offers a deeply nurturing and restorative approach to wellbeing, where movement, breath, and stillness come together to support healing from within. Rooted in the ancient practices of asana (postures), pranayama (breathwork), and meditation, each session is tailored to your individual needs—helping to restore balance in both body and mind.
This is more than just a yoga class. Our carefully guided sessions are a holistic journey that promotes alignment, resilience, and inner calm. Whether you're managing stress, physical discomfort, or simply seeking deeper connection, Yoga Therapy offers a space to slow down and reconnect. As you explore each posture and breath, you’ll discover a greater sense of presence, strength, and spiritual clarity.
Step into this tranquil sanctuary and allow Yoga Therapy to gently support your path to overall wellness—inside and out.
Our Treatment Practitioner
Meet The Team
Siobhan Fitzgerald
Yoga Therapist & Ayurvedic Consultant
I’ve spent the past 35 years working in integrative care, with a deep-rooted passion for Ayurveda and Yoga Therapy. My own healing journey through these practices was so transformative that I felt compelled to share them with others. I truly believe in the body’s ability to heal and thrive when given the right tools—and my role is to help guide that process.
My approach is entirely personalised. Using Ayurvedic principles, I work with you to understand your unique constitution and develop a lifestyle and nutrition plan that suits your body type. I also prescribe breathwork (pranayama) and therapeutic yoga tailored to your needs—whether you’re managing stress, anxiety, low mood, back pain, high blood pressure, or other physical or emotional imbalances. My focus is always on finding the root cause, not just treating symptoms.
For the past 20 years, I’ve been honoured to study and work with a respected research institute in India. I’m currently the only person in the UK to have undergone such an extensive training programme, learning directly from Ayurvedic doctors, surgeons, breath masters, neurologists, and philosophers. This rich fusion of knowledge deeply informs the work I do.
I’m also the author of Breath Code, a guide to unlocking energy and emotion from within through breath and movement.
At Westbourne, I offer morning ritual classes in Yoga Therapy and Breathwork, as well as accredited Yoga Therapy Teacher Training programmes (800 hours starting in May, and 300 hours in September). I look forward to supporting you on your journey to balance, strength, and inner calm.
Siobhan Fitzgerald
Yoga Therapy
Book a Consultation
Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.
Your Holistic Experience At Westbourne
Welcome
Welcome
Westbourne Medical Studios is nestled in the heart of Lynedoch Crescent, in Glasgow's West End. Upon your arrival, you will be warmly welcomed by our highly knowledgeable team. They will take the time to understand your needs and concerns, guiding you to the appropriate practitioner. Our referrals are thoughtfully based not only on the treatments available but also on the practitioner’s approach and demeanor, ensuring a personalised fit for your wellness journey.
Consultation
Consultation
For us to give you the most accurate advice, we recommend bringing a list of your concerns to your initial consultation. You might be asked to display a specific body part but rest assured that our consultation rooms are completely private. We will provide you with any required items to change before your consultation, ensuring your comfort and confidentiality at all times.
Treatment
Treatment
Our practitioners are dedicated to creating you a personalised treatment plan tailored to your specific health and wellbeing needs and your schedule, ensuring convenience and the best possible medical outcome for you.
Aftercare
Aftercare
Each client receives a unique aftercare plan, with our team readily available to assist with any follow-up appointments or questions, whether immediately after your treatment or at a later time.
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Havening
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Using soothing touch combined with guided visualisation and calming techniques, Havening helps to de-link emotional responses from distressing memories stored in the brain. This can be particularly beneficial for individuals dealing with anxiety, phobias, stress, or the lingering impact of traumatic events.
Breathwork Consultation
At Westbourne Medical Studios, our Breathwork Consultations offer a powerful yet simple route to improved health and vitality. As pioneers of breathwork coaching in Glasgow, we focus on the often-overlooked foundation of wellbeing: your breath. Learning to breathe correctly can have profound effects on both physical and emotional health, supporting better energy levels, reduced stress, improved sleep, and enhanced mental clarity.
Our expert practitioners guide you through tailored breathing techniques designed to suit your individual needs and goals. With the lungs responsible for eliminating up to 70% of the body’s waste, the quality of your breath directly impacts how your body functions and feels. These sessions are educational, empowering, and deeply restorative—helping you reconnect with one of your body’s most powerful tools.
