Alexander Technique

The Alexander Technique teaches you the skills to help you move well and live better, in all that you do.

Natural Therapy Session

Alexander Technique

At Westbourne Medical Studios we offer lessons in the Alexander Technique with a qualified Alexander Technique teacher, who will help you become more aware of how little effort is required to use your body effectively. Learning this powerful tool for change and self-development can bring about many significant improvements in your health, wellbeing, performance and general functioning.

People of all ages and abilities can benefit from lessons in the Alexander Technique; it is a very practical skill which can bring about many constructive changes in our lives.

Some of the benefits you may experience from learning the Alexander Technique:

  • Increased freedom and ease of movement
  • Relief from stiffness, pain and excess tension
  • Improved co-ordination and balance
  • Help with rehabilitation after injury, illness or operations
  • Better awareness of how you use yourself in your activities
  • Finding more ease at work
  • Discovering more confidence
  • Becoming more in touch with your emotions

Explore our exclusive range of Westbourne signature treatments.

Within our Medical Sanctuary we provide the highest quality massage services with each treatment session tailored to your specific needs.